Buffet Mushroom Vegetarian VƯỜN NHÀ NẤM Buffet invites you to enjoy a delightful selection of rustic and refined dishes made from fresh vegetables and mushrooms.
👉 One-time buffet event: Saturday, March 29, 2025, from 5:00 PM to 8:00 PM
👉 Online booking (via bank transfer): Only 159,000 VND/person
👉 On-site ticket price: 199,000 VND/person. Kids under 10: 50% discount, Kids under 3: Free titket
👉 Buffet price includes entrance ticket
🧆🍛🍲 Featured Mushroom Dishes
- Crispy Fried Oyster Mushrooms
- Spring Rolls with Wood Ear Mushrooms & Sticky Corn
- Stir-Fried Garden Greens with Shiitake Mushrooms
- Spicy-Sour Glass Noodle Salad with Golden Mushrooms
- Braised Straw Mushrooms with Caramelized Sauce & Seaweed Rice Rolls
- Savory Pancakes with Mixed Mushrooms
- Straw Mushroom Porridge
- Herbal Soup with Enoki Mushrooms
- Silken Tofu with Spicy-Sour King Oyster Mushrooms
- Mushroom Steamed Buns
🥗🍚🥘 Desserts & Drinks
* Coconut Milk Cassava Cake (Bánh Tằm Khoai Mì)
* Refreshing Herbal Drinks (Winter Melon Tea, Corn Silk Tea, etc.)
Enjoy the flavors of the countryside in a healthy, refined dinner perfect for food lovers. Breathe in the fresh air and relax in the poetic atmosphere by the Cu Đê River.
You’re warmly invited to come visit and dine with us!
Call 0909 370 173 to reserve your spot at Buffet Mushroom Vegetarian only at Yen Valley
The Amazing Health Benefits of Mushrooms
Your diet plays a significant role in determining your overall health. Choosing the right foods can make a noticeable difference. Consider adding mushrooms to your daily meals.
Mushrooms are not only a fantastic ingredient for creating delicious dishes, but they also offer a wide range of health benefits. Here are some of the amazing advantages of incorporating mushrooms into your diet:
Your diet has the power to significantly influence your well-being. The right food choices can bring about visible changes. So don’t forget to include mushrooms in your meal plan.
1. Boosts the Immune System
Mushrooms are rich in antioxidants, vitamins, and minerals that help strengthen the immune system and protect the body from harmful pathogens.
Some types of mushrooms, such as reishi and lion’s mane, can even stimulate the production of immune cells, helping the body fight off infections.
2. Improves Heart Health
Mushrooms are low in fat and cholesterol but high in fiber and potassium, which help maintain stable blood pressure and reduce the risk of cardiovascular disease.
Some studies also show that mushrooms can help lower bad cholesterol (LDL) and increase good cholesterol (HDL).
3. Supports Weight Loss
Mushrooms are low in calories and high in fiber, which helps you feel full longer and reduces overall calorie intake.
This makes them ideal for those looking to lose weight or maintain a healthy weight.
4. Helps Prevent Cancer
Certain mushrooms like turkey tail and maitake contain anti-cancer compounds that help inhibit the growth of cancer cells.
Research also suggests mushrooms may help protect against certain types of cancer, such as breast and colon cancer.
5. Supports Brain Health
Mushrooms contain antioxidants and brain-boosting compounds that help improve memory and cognitive function.
Researchers have found that ergothioneine, found in mushrooms, acts as both an antioxidant and anti-inflammatory agent, which may help protect against neurodegenerative damage.
A healthy diet that includes mushrooms may help prevent brain aging.
6. Strengthens Bones
When exposed to UV light from sunlight, mushrooms produce vitamin D, making them a rare plant-based source of this essential nutrient.
Vitamin D plays a crucial role in immune function and bone health.
White button mushrooms are especially rich in vitamin D.
7. Promotes Gut Health
Mushrooms help support a healthy gut microbiome, contributing to overall digestive health.
How to Add Mushrooms to Your Diet
Mushrooms can be used in a variety of delicious dishes such as mushroom soup, stir-fried mushrooms, grilled mushrooms, and hot pot.
You can also add them to salads, sandwiches, or pizzas.
Additionally, functional mushrooms like reishi and lion’s mane can be taken as supplements.
Important Notes When Eating Mushrooms
Choose fresh mushrooms with clear origins with Buffet Mushroom Vegetarian only at Yen Valley Vineyard Garden
Wash thoroughly before cooking
Cook mushrooms well to ensure food safety
Some people may be allergic to mushrooms—try them cautiously the first time
Add mushrooms to your daily meals to enjoy their amazing health benefits!
Looking for a relaxing spot to unwind with family or friends?
Looking for a meal packed with nutrition, vitamins, and minerals?
Come to Nam Yên Valley Vineyard and enjoy an elegant feast, retreating both body and soul.
📞 Call 0909 370 173 to reserve your spot today! or contact us at
